Moving beyond toxic guilt

“I can rarely bring myself to say ‘no’ even when I am feeling drained”. “Asking others for what I want makes me feel really uncomfortable. I don’t want to risk rocking the boat”. If these words sound like your own, it might be that you are struggling with toxic guilt....

Managing anxiety during the Corona pandemic

Managing anxiety during the Corona pandemic At the moment we are facing an awful lot of uncertainty in a rapidly changing situation that is out of our control. These things in unison are perhaps the greatest driver of anxiety around the Corona pandemic. Here are some...
Published Articles

Published Articles

I am new to blogging and have started out by writing articles for other websites. I have had good feedback from other therapists and think you will find these interesting as clients: How does counselling help people? How to get the most out of...

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