Counselling with Me

EMPOWERMENT, GROWTH AND WELLBEING

Frey Case-Leng
MBACP

Contact: 07342 196253

Professional Counsellor and Psychotherapist

Confidential, one-to-one sessions

Central Brighton location

Home and office visits can be arranged

Concessions available

About me

In life we can face many difficulties. Sometimes we can deal with them and carry on, but we may also find ourselves feeling overwhelmed and confused, struggling to manage on our own.

I am an experienced counsellor who is strongly committed in supporting my clients gain a deeper understanding of themselves and find a way forward. I have worked in several agencies and in private practice, providing counselling to adults of all ages and with diverse backgrounds.

I have worked with people with a wide range of problems and mental health issues, including anxiety, depression, relationship issues, low self-esteem, stress and addiction. Whatever the reason you are seeking counselling, I am pleased you are taking this step. Personal experience informs me just how difficult this choice can be, but also of the valuable opportunity counselling can offer for change and personal growth.

Counselling with me

I provide short and long term therapy, with 50 minute sessions on a weekly basis. Anything you bring to sessions is treated as confidential and I adhere to the professional and ethical guidelines of the British Association for Counselling and Psychotherapy (BACP).

As a person-centred therapist, I believe that we are all capable of creating fulfilling and enriching lives for ourselves. However, the pressures and expectations of people around us and the impact of our life experiences can make it very difficult to connect to our inner resources.

I offer a non-judgemental, caring and supportive environment and aim to build a trusting relationship in which you feel safe to explore the issues causing you distress. Through reflecting empathically and responding with honesty to what you share, I work with you to make sense of your world and untangle the difficulties you are facing. The insight and clarity which this brings can allow you to find new ways to relate to yourself, the people in your life and the world around you. It can allow you to find your own way forward.