Counselling in Brighton

Find your way to a brighter horizon

Hello and welcome


My name is Frey and I am a professional counsellor providing therapy in Brighton. With a passion for empowerment and strong commitment to my clients, I aim to provide the support you need to navigate the storms and find your way to a brighter horizon.

My practice is rooted in the Person-Centred approach to psychotherapy. This means I treat my clients as individuals, providing an environment free from judgement in which you can feel safe to explore your difficulties and be true to yourself. This will enable you to take therapy in the direction you need to create positive change in your life. I am experienced at working with a wide range of people and issues including anxiety, depression, stress, addictions and more. To move forward please view the ‘About me’ page and contact me to make an appointment or ask any questions.


I am professionally qualified, fully insured, and a member of the BACP (British Association of Counselling and Psychotherapy).

I provide long and short term counselling.

View my profile to find out more.


Films, TV and popular media are usually misleading when representing counselling.

Find out more about what counselling is really like here.


I know that therapy can seem mysterious. My FAQ page answers many of the questions my clients tend to ask.