Counselling in Brighton

Find your way to a brighter horizon

Hello and welcome


My name is Frey and I am a professional counsellor and psychotherapist (MBACP) with experience of supporting clients from diverse backgrounds in working through their issues. I work with adults of all ages on a one-to-one basis, providing both short-term and open-ended counselling in Brighton. I also offer online video chat sessions when this is appropriate.

People seek counselling for many reasons, often feeling stuck, lost or overwhelmed. You may be in crisis, on edge or not feeling like your usual self. Whatever difficulties you are facing, I am pleased you are taking this step and hope to help you in moving forward.

Choosing a therapist can be a daunting decision to make so please have a look around my website to learn more about me and how counselling with me could help you. Feel free to contact me to ask any questions or to book a first session.

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About Counselling

Films and TV are usually misleading when representing counselling and psychotherapy.

Find out more about what counselling is really like here.

Frey the counsellor

About Me

A strong therapeutic relationship is important to get the most out of counselling. Find out more about how I can help and how I work as a therapist.

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Contact Me

If you have any questions or want to arrange a first session then do not hesitate to get in touch.

Phone: 07572 133734


You can also click here to use the contact form.

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Counselling and psychotherapy can seem mysterious. My FAQ page answers many of the questions my clients tend to ask.